Weigh In record (no journal entry) for 15 July 2021
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203.0 lb
Lost so far: 35.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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2556 kcal
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Fat: 89.64g | Prot: 145.03g | Carb: 300.75g.
Breakfast: Pomidory, Roleski Ketchup Premium bez Cukru, Chleb Razowy, Drobimex Parówki z Filetem z Kurcząt. Lunch: Sante Płatki Owsiane, Bakalland Mieszanka Studencka Klasyczna. Dinner: Biedronka Bułka Pełnoziarnista, Marinero Tuńczyk w Oliwie z Oliwek , Banan. Snacks/Other: Czereśnie, Biedronka Serek Wiejski Delikate Lekki. more...
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gaining 6.2 lb a week
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tomasz fernandez III's weight history
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