Weigh In record (no journal entry) for 15 July 2021
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157.0 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1933 kcal
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Fat: 64.19g | Prot: 189.39g | Carb: 154.85g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Camarão, Cogumelos, Milho, Tomates, Alface, Ananás, Queijo Mozzarella. Dinner: Casa de Mateus Doce 4 Frutos 0%, Saloio Requeijão Light, Tomates Cereja, Pimentos Verdes, Cogumelos Portobello (Grelhado), Carne de Peru (Cozido, Assado), Pingo Doce Sopa Juliana sem Batata. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Bolacha Arroz com Sal, Danone YoPRO Baunilha, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Prozis Manteiga de Amendoim, Banana, Babybel Mini Queijo Light, Ehrmann High Protein Caramel Pudding, Mimosa Manteiga com Sal, Pão Branco, Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Bolacha Arroz com Sal. more...
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2360 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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