Weigh In record (no journal entry) for 18 February 2014
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130.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1422 kcal
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Fat: 53.98g | Prot: 49.78g | Carb: 184.93g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter, Bananas. Lunch: Kirkland Signature Fruit & Nut Medley, Blueberries, Yopa Yogurt. Dinner: Oscar Mayer Turkey Bacon, Kirkland Signature American Cheese Slices, Mayonnaise, Egg, Kirkland Signature Butter Croissants. Snacks/Other: NECCO Sweethearts Conversation Hearts. more...
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1778 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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