Weigh In record (no journal entry) for 18 February 2014
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201.5 lb
Lost so far: 25.3 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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2067 kcal
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Fat: 92.36g | Prot: 90.30g | Carb: 236.76g.
Breakfast: Cantaloupe Melons , Bananas , Publix Red Seedless Grapes, Milk (Nonfat) , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Dannon Light & Fit Greek - Strawberry, Apples, Ready Pac Bistro Santa Fe Style Salad. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Marie Callender's Signature Sautes - Chicken Breast Basil Artichoke Saute & Pasta. Snacks/Other: Great Value Mixed Nuts, Apples . more...
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2383 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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