Weigh In record (no journal entry) for 15 July 2021
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162.7 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1506 kcal
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Fat: 57.83g | Prot: 80.85g | Carb: 345.23g.
Breakfast: Sweet Cherries , Mixed Seeds, Sainsbury's Greek Style Natural Yogurt, Blueberries, Bananas . Lunch: Tesco Greek Style Yoghurt, Red Cabbage, Carrots, Chicken Wing Meat and Skin . Dinner: Onions , Green Peas (Frozen) , Sharwood's Tikka Masala Sauce, Basmati Rice, Tesco Chickpeas in Water, Turkey Breast Meat . Snacks/Other: Del Monte Raspberry Iced Smoothie, Strawberries . more...
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gaining 0.4 lb a week
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