Weigh In record (no journal entry) for 15 July 2021
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186.0 lb
Lost so far: 35.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1795 kcal
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Fat: 49.55g | Prot: 148.90g | Carb: 181.58g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Chicken Breast Meat , Onions , Chicken Drumstick (Skin Not Eaten), Mushrooms , Herta Frankfurter, Birds Eye Field Fresh Petit Pois, Asda White Basmati Rice, Aldi Smoked Bacon Medallions . Dinner: Frank's Red Hot Wings Sauce , Tesco Cherry Tomatoes, Iceland Mediterranean Vegetables, Bisto Cheese Sauce, Cathedral City Extra Mature Cheddar, Aldi Smoked Bacon Medallions , Asda Spring Onions, Tesco Chicken Breast Fillets (130g). Snacks/Other: Newgate Minestrone Cup Soup, Carrots , Tesco Reduced Fat Hummus, Tesco Chickpeas in Water, Bananas . more...
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losing 1.4 lb a week
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