Weigh In record (no journal entry) for 18 February 2014
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180.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1058 kcal
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Fat: 52.16g | Prot: 71.66g | Carb: 87.70g.
Breakfast: evolution harvest Almond cocoa, Coffee (Brewed From Grounds). Lunch: Chicken Caesar Salad Bowl, Sparkling Water. Dinner: Broccoli, Tilapia Fillets, Mashed Potato (from Dry). Snacks/Other: Crunch Bar- Blueberry Crisp. more...
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losing 19.6 lb a week
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