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28'4% grasa. 39'8kgs músculo
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130.3 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1648 kcal
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Fat: 21.51g | Prot: 94.39g | Carb: 261.85g.
Breakfast: Melón Galia, Hacendado Salvado de Avena, Bonarea Claras de Huevo, Mercadona Copos de Avena. Lunch: Hacendado Yogur Natural Desnatado 0%, Hacendado Manzana Roja Deshidratada , Luengo Garbanzos Garbanzo Lechoso, Cebollas, Zanahoria, Calabacín. Dinner: Luengo Garbanzos Garbanzo Lechoso, Calabacín, Zanahoria, Cebollas. Snacks/Other: Mercadona Avena Crunchy, Melón Galia, Mercadona Claras de Huevo, Mercadona Copos de Avena. more...
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steady weight
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