Weigh In record (no journal entry) for 15 July 2021
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318.8 lb
Lost so far: 9.9 lb.
Still to go: 153.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1463 kcal
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Fat: 44.90g | Prot: 62.22g | Carb: 189.02g.
Breakfast: Carrefour Filet d'anvers, GB Vollerkoren, Koffie met Melk. Lunch: La Vache qui rit Smeerkaas (17,5g), Aldi Wit Brood , Philadelphia Philadelphia, Carrefour Filet d'anvers, GB Vollerkoren. Dinner: Carrefour Provençaalse Saus met Groenten, Bosto Brown Zilvervliesrijst, Olijfolie, Vivera Oosterse Burger. Snacks/Other: Honing, Thee. more...
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losing 3.1 lb a week
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