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🙄
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152.6 lb
Lost so far: 133.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1170 kcal
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Fat: 50.01g | Prot: 77.11g | Carb: 108.50g.
Lunch: Gekochter Brokkoli (Frischware, Fettfrei gekocht), Aldi Hähnchen Chicken Nuggets, Dennree Leinsaat Geschrotet , Milfina Joghurt Türkischer Art, Zucchini. Dinner: Milsani High Protein Pudding Schoko, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Snacks/Other: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alpenmark Butterkäse, Aldi Reiswaffeln mit Meersalz. more...
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gaining 3.1 lb a week
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