Weigh In record (no journal entry) for 25 February 2011
|
201.0 lb
Lost so far: 21.0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 February 2011:
|
1406 kcal
|
Fat: 101.99g | Prot: 97.02g | Carb: 26.27g.
Breakfast: Boiled Egg, Cooked Artichoke (from Fresh), Heavy Whipping Cream Ultra Pasteurized, coffee. Lunch: Beef Steak. Dinner: colby cheese, avacado, ground beef, Tomatoes, lettuce. Snacks/Other: Premium Roast Beef Lunch Meat, Sliced Non-Smoked Provolone Cheese. more...
|
|
2556 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misch_me's weight history
|