Weigh In record (no journal entry) for 14 July 2021
|
174.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2021:
|
1699 kcal
|
Fat: 53.90g | Prot: 60.08g | Carb: 144.63g.
Lunch: Pepperoni, German Style Potato Salad, Marco's Pizza Ham & Cheese Sub. Dinner: Barber Foods Chicken Cordon Blue, Caesar Salad with Romaine, Fred Meyer Roasted Redskin Potatoes. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
|
|
2629 kcal
|
Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Standing - 2 hours, Driving - 5 hours, Sleeping - 8 hours, Resting - 5 hours. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
jpboos's weight history
|