Weigh In record (no journal entry) for 14 July 2021
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268.5 lb
Lost so far: 1.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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968 kcal
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Fat: 73.51g | Prot: 53.48g | Carb: 41.86g.
Breakfast: Johnsonville Sausage Patty, Fried Egg. Lunch: Atkins Strawberry Shake, Kirkland Signature Pistachio Nuts. Dinner: Gatorade Propel Zero - Grape. Snacks/Other: Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Atkins Snack Caramel Chocolate Peanut Nougat Bar. more...
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gaining 0.5 lb a week
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