Weigh In record (no journal entry) for 15 July 2021
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146.8 lb
Lost so far: 17.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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379 kcal
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Fat: 12.64g | Prot: 35.06g | Carb: 27.74g.
Breakfast: Marco Polo Morello Pitted Cherries, Farmers Union Greek Style All Natural Yogurt Light, Bulk Nutrients Protein Matrix, Coles Full Cream Milk, Macro Australian Black & White Chia Seeds. more...
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gaining 13.9 lb a week
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