Weigh In record (no journal entry) for 14 July 2021
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200.6 lb
Lost so far: 35.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1843 kcal
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Fat: 62.82g | Prot: 140.21g | Carb: 170.90g.
Breakfast: ASN ASN Protein Bar. Lunch: Sesame Seed Butter Paste , California Gardens Fava Beans, Coffee, Egg, Cottage Cheese, King M Rice Cakes, Mixed Salad Greens, White Tuna Fish (Drained Solids In Oil, Canned), Lino Oat Pasta. Snacks/Other: Peanut Butter. more...
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losing 7.7 lb a week
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