ZenMasterCynic's Journal, 25 February 2011

Losing the crap from the ski trip and a pretty hard workout yesterday.

180.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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549 kcal

Fat: 17.00g | Prot: 23.57g | Carb: 79.15g.   Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Coffee. Lunch: Light Fat Free Orange Creme Yogurt, Provolone Cheese Slices, Light Wheat Bread, Light Mayonnaise, Deli Turkey or Chicken Breast Meat. more...

2418 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...