ZenMasterCynic's Journal, 24 February 2011

183.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 45.93g | Prot: 76.07g | Carb: 177.27g.   Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: Light Fat Free Orange Creme Yogurt, Provolone Cheese Slices, Light Wheat Bread, Light Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Zucchini, Green Peppers, Sweet Red Peppers, Chicken Breast, White Rice, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Clementines , Dry Roasted Almonds (with Salt Added), Apple. more...

2872 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...