ceciofal's Journal, 14 July 2021

208.2 lb Lost so far: 6.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 40.24g | Prot: 81.10g | Carb: 144.25g.   Breakfast: WinCo Foods Black Chia Seeds, Oat Bran, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Flaxseed Seeds, Renew Life Skinny Gut Acacia Fiber, Cathy Rolled Oats Dry 1/3C. Lunch: Cooked Artichoke (from Fresh), StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Oroweat Organic Thin Sliced 22 Grains & Seeds. Dinner: Turkey Sausage, A-Sha Hakka Noodle, Kale, Olive Oil. Snacks/Other: Cathy Cathys Crispy Popcorn. more...

2814 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 3 hours and 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 23 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...