ocean gypsy's Journal, 14 July 2021

207.0 lb Lost so far: 45.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

3408 kcal

Fat: 161.06g | Prot: 121.68g | Carb: 335.78g.   Breakfast: Water, Mayonnaise, Denny's Red Skinned Potatoes, Denny's Moons Over My Hammy, Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Bing Cherries, Brown Rice, Pacific Roasted Red Pepper & Tomato Soup, White Grapefruit, Brita Filtered Water, Green Tea. Dinner: Potato, Roasted Broiled or Baked Chicken Thigh, Sutter Home cabernet sauvignon, Ken's Steak House Thousand Island Dressing, Simply Nature simply nature chia seeds, Mushrooms, Tomatoes, Tanimura & Antle Romaine Lettuce, Brita Filtered Water. Snacks/Other: Wrigley Juicy Fruit Sugar Free Gum, Individual Size or Tart Peach Pie, Friendly Farms Whipped Topping, Coffee House Cafe cinnamon roll, Watermelon, Coffee House Cafe cinnamon roll, Lindt Lindor Truffle Balls, Rugby Reguloid, Brita Filtered Water. more...

2948 kcal

Activities & Exercise: Grocery Shopping - 20 minutes, Desk Work - 6 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sleeping - 5 hours and 14 minutes, Resting - 9 hours and 56 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...