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Not much but it's something.
Was feeling like it was going to be a 2 lbs. lose but not even close. haha
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205.8 lb
Lost so far: 24.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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2236 kcal
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Fat: 76.02g | Prot: 173.35g | Carb: 224.01g.
Breakfast: Suja Immunity Defense Shot, Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich on Wheat Bread, Starbucks Doubleshot Espresso & Cream . Lunch: Cabbage , Wal-Mart Tilapia Fillets, Brown Rice. Dinner: Fried Egg , Columbus Roasted Turkey Breast. Snacks/Other: Suja Immunity Defense Shot, Suja Mighty Dozen, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 0.3 lb a week
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