EyesoftheBlueDog's Journal, 14 July 2021

130.6 lb Lost so far: 5.8 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

662 kcal

Fat: 23.27g | Prot: 49.65g | Carb: 67.38g.   Breakfast: Trader Joe's Cheese Blintzes, Boiled Egg, Salmon arugula salad. Lunch: Azuma Gourmet Seaweed Salad. Dinner: Chicken soup. Snacks/Other: Watermelon . more...

1431 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...