Weigh In record (no journal entry) for 14 July 2021
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191.0 lb
Lost so far: 31.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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758 kcal
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Fat: 30.22g | Prot: 46.21g | Carb: 77.94g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Duke's Mayonnaise, America's Choice Bacon Thick Sliced, Butterhead Lettuce (Includes Boston and Bibb Types), Tomatoes. Dinner: Butter , Potato, Carrots , Broccoli , Aldi Steelhead Trout. Snacks/Other: Blackberries . more...
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2389 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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