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The use of sirt foods as advocated by Dr. Oz seems to make a difference. 900 c last night and a lb lost.
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141.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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994 kcal
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Fat: 46.30g | Prot: 97.16g | Carb: 44.17g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Wal-Mart Beef Sirloin Petite Steak, Daisy Light Sour Cream, Ketchup, Coffee (Brewed From Grounds), Silk Unsweetened Soymilk, Cosmic Crisp apple. Lunch: Deep Fried Potato French Fries (from Fresh), Wal-Mart Beef Sirloin Petite Steak, Marketside Baby Kale & Spinach Blend, Blueberries. Dinner: Harris Teeter Blueberries, Fresh Gourmet Dried & Sweet Cranberries, Birds Eye Fish Fingers, Broccoli, Spinach, Wal-Mart Beef Sirloin Petite Steak, America's Choice Natural Walnuts. more...
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losing 3.5 lb a week
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