Weigh In record (no journal entry) for 14 July 2021
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199.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1558 kcal
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Fat: 72.89g | Prot: 62.97g | Carb: 178.27g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powdered Creamer, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Bananas , Coffee (Brewed From Grounds) , Coffee. Lunch: Beef Brisket (Whole, Lean Only) , Cooked Green Cabbage (Fat Added in Cooking). Dinner: Elevation Caramel Chocolate Peanut Nougat Bar, Turkey Hill Colombian Coffee Ice Cream, Turkey Hill Coffee Ice Cream, Turkey Hill Butter Pecan Premium Ice Cream, Publix Waffle Ice Cream Cones. more...
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losing 11.9 lb a week
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