Weigh In record (no journal entry) for 14 July 2021
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172.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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2269 kcal
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Fat: 72.26g | Prot: 182.64g | Carb: 227.36g.
Breakfast: Queque, Colun Queso Ranco Laminado, Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein, Oreo Bolita. Lunch: Super Pollo Filetitos de Pechuga, Miraflores Arroz Blanco. Dinner: Cheesecake. Snacks/Other: Super Pollo Filetitos de Pollo, Ultimate Nutrition Prostar 100% Whey Protein, Colun Queso Ranco Laminado, Pan Integral. more...
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losing 18.5 lb a week
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greck_ironside's weight history
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