Weigh In record (no journal entry) for 14 July 2021
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183.6 lb
Lost so far: 5.4 lb.
Still to go: 38.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 July 2021:
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1069 kcal
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Fat: 27.27g | Prot: 63.12g | Carb: 150.41g.
Breakfast: Blueberries, Quaker Quick Oats, Bananas. Lunch: Kale, Sunny Select Classic Caesar Croutons, Great Value Shredded Mild Cheddar Cheese, Black Beans (Canned), Spinach, Kinder's Brown Sugar BBQ Seasoned Chicken Breast. Dinner: Grapefruit, Don Miguel Chicken Burrito. more...
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2459 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 14 minutes, Walking (moderate) - 3/mph - 1 hour and 44 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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