Weigh In record (no journal entry) for 14 July 2021
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141.8 lb
Lost so far: 7.0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1246 kcal
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Fat: 87.84g | Prot: 99.32g | Carb: 6.23g.
Breakfast: Bubly Sparkling Water, Sea Salt, Ground Beef (85% Lean / 15% Fat), Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Water. Lunch: Kraft Shredded Sharp Cheddar Cheese, Friendly Farms Light Sour Cream, Sea Salt, Ground Beef (85% Lean / 15% Fat), Coca-Cola Diet Coke, Water. Snacks/Other: Water , Sea Salt, Boiled Egg, Coca-Cola Diet Coke, Bubly Sparkling Water. more...
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steady weight
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