Weigh In record (no journal entry) for 14 July 2021
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173.2 lb
Lost so far: 28.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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875 kcal
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Fat: 54.38g | Prot: 44.13g | Carb: 51.05g.
Breakfast: Apple Pie (Individual Size or Tart), Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Deep-Fried Pork Rinds. more...
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losing 9.8 lb a week
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