Weigh In record (no journal entry) for 14 July 2021
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174.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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2388 kcal
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Fat: 44.30g | Prot: 169.69g | Carb: 326.69g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Lunch: Kraft Macaroni & Cheese as Packaged. Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Morinaga Hi-Chew Sours (Citrus Mix), Clif Bar Builder's Bar - Chocolate Mint. more...
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steady weight
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Geoffrey Swenson's weight history
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