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I demmand a rematch with the scale tomorrow!
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288.0 lb
Lost so far: 16.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1314 kcal
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Fat: 95.48g | Prot: 93.39g | Carb: 16.37g.
Breakfast: Navitas Naturals Maca Powder, Lactantia Salted Butter, Thyme , Salt , Black Pepper , Walnuts, Roast Beef. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Liverwurst Spread , Celery , Steak (Lean and Fat Eaten), Fried Egg. Snacks/Other: Whipping Cream . more...
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gaining 1.4 lb a week
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 Comments
Lol good attitude!! I feel sorry for that scale.
14 Jul 21 by member: Lindafitter
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