Weigh In record (no journal entry) for 14 July 2021
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177.5 lb
Lost so far: 133.8 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2021:
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1640 kcal
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Fat: 70.71g | Prot: 77.97g | Carb: 148.34g.
Breakfast: Solevita Pomegranate Juice, Koffie (Oploskoffie), Bruiswater, Aveve Aveve Zwarte Woudbrood, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Gimber Gimber Gemberdrank, Chef Select Gehaktballen/Gevogelte, Lovilio Gorgonzola Lovilio Piccante, Milbona Skyr Perzik Passievrucht. Lunch: Delhaize Inktvistentakels. Dinner: Bofrost Bofrost Kippengratin met Groenten en Rösti Aardappelen. Snacks/Other: Massari Sambuca, Bofrost Ambachtelijke Kaaskroketten, AH Kersen, Delhaize Rode Druiven Pitloos, Delhaize Troskerstomaten, Nurishh Plakken met Cheddar Smaak, Le Césarin Le Césarin Mini Sticks Piquant, Bofrost Bofrost Bourbonvanille-Ijs met Aardbeiensorbet. more...
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3177 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 7.7 lb a week
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