Weigh In record (no journal entry) for 14 July 2021
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148.2 lb
Lost so far: 32.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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649 kcal
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Fat: 13.35g | Prot: 30.18g | Carb: 85.96g.
Breakfast: La Vache qui rit Light Smeerkaas, Aldi Zweeds Wit Brood, Aardbeien, Everyday Magere Yoghurt, Banaan. Lunch: Rosé, Aldi Zweeds Wit Brood, Mosselen. Dinner: Gemengd Gehakt, Aldi Zweeds Wit Brood. more...
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losing 1.5 lb a week
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chrisje46's weight history
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