Weigh In record (no journal entry) for 14 July 2021
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159.0 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1737 kcal
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Fat: 57.45g | Prot: 154.62g | Carb: 146.51g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Gelado de morango, banana e mix exótico, Continente Pão de Queijo, Valblanc Burgos Fresco 0%, Gutbio Legumes Ao Estilo Mediterrânico, Atum no Forno ou Grelhado, Pingo Doce Sopa Juliana sem Batata. Dinner: Ananás, Feijão Verde, Costeleta de Porco, Pingo Doce Sopa Juliana sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Morango e Framboesa Skyr, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Lindahls Kvarg Chocolate Branco, Nestlé Pirulo Cool Morango, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas. more...
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2178 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Sitting - 8 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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