Weigh In record (no journal entry) for 14 July 2021
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1714 kcal
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Fat: 115.65g | Prot: 50.22g | Carb: 120.03g.
Lunch: Toasted Garlic Bread, Olive Garden Chicken Alfredo (Lunch). Dinner: Dairy Queen Chicken Strips, Dairy Queen Ranch Dipping Sauce Cup. more...
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losing 1.6 lb a week
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pdt1982's weight history
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