Weigh In record (no journal entry) for 14 July 2021
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202.2 lb
Lost so far: 35.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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2485 kcal
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Fat: 86.45g | Prot: 189.83g | Carb: 232.15g.
Breakfast: Sokołów Szynka Babuni, Masło, Bagietka. Lunch: Kujawski Olej, Jajko, Sokołów Stek Wołowy z Rozbratla. Dinner: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Kupiec Ryż Basmati. Snacks/Other: Lech Lech Free Pomelo i Grejpfrut , Scitec Nutrition 100% Whey Protein Professional, Lech Lech Free Pomelo i Grejpfrut . more...
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losing 10.0 lb a week
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tomasz fernandez III's weight history
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