Weigh In record (no journal entry) for 14 July 2021
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171.1 lb
Lost so far: 6.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1582 kcal
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Fat: 60.22g | Prot: 105.32g | Carb: 142.34g.
Breakfast: ICA Gravad Lax Skivad, Dala Ägg Ägg, Livsmedelsverket Banan, ICA Babyspenat. Lunch: Findus Torskfile, ICA Morot, ICA Ruccola, ICA Babyspenat, ICA Baby Plommontomater , Gurka. Dinner: ICA Olivolja Extra Virgin, Vitlök, Gullök, Eldorado Cashewnötter Naturella, ICA Broccoli Fryst, Knorr Grönsaksbuljongtärning. Snacks/Other: ICA Lätt Kvarg Naturell, Renée Voltaire Nötspread Crunchy Mandel, ICA Stjälkselleri, Ekströms Marsan, Dansukker Vaniljsocker, Strösocker, Dala Ägg Ägg, Philadelphia Original, Pink Lady Äpplen, Pop Bakery Glutenfri Smördeg, Smakis Päron, Polarbröd Polarklämma Renkött, ICA Lätt Kvarg Naturell. more...
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losing 3.1 lb a week
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