Weigh In record (no journal entry) for 18 February 2014
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161.6 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1837 kcal
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Fat: 44.38g | Prot: 94.59g | Carb: 271.28g.
Breakfast: HK Kalkkunaleike, Fazer Ruis Real, Tropicana Appelsiinimehu, Appelsiinit, Omenat (Golden Delicious), Banaanit, Luumut, Kahvi, Becel Kevyt. Lunch: Becel Kevyt, Valio Edam 17, Valio Profeel Proteiinirahka Mansikka, HK Kalkkunaleike, Omenat (Golden Delicious), Kahvi, Ruisnäkkileipä. Dinner: Fazer Ruis Real, Valio Mustikkakeitto Sokeroimaton, Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto, Valio Plus Rasvaton Maito, Kaurapuuro (Pika, Kuivana, Lisäravinteilla). Snacks/Other: Jäätelö. more...
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3549 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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