Weigh In record (no journal entry) for 25 February 2011
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140.0 lb
Lost so far: 90.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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983 kcal
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Fat: 33.98g | Prot: 86.14g | Carb: 89.48g.
Breakfast: Large Grade A Eggs (Hard Boiled), Light Soft Spread, V.H.WHEAT BREAD, Milk Chocolate Calcium Chews. Lunch: Mushrooms, Spinach. Dinner: Balsamic Vinaigrette Fat Free, Beef Top Sirloin (Trimmed to 1/8" Fat), Milk Chocolate Calcium Chews, V.H.WHEAT BREAD, Mushrooms, Asparagus. Snacks/Other: Hunger Satisfaction, Strawberries, Cranberry Grape Fruit Drink, instant oatmeal mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2514 kcal
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Activities & Exercise:
Standing - 8 hours, snowshoeing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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avelure's weight history
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