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14 Jul 21

Jul-chen's Journal, 14 July 2021

 
Weigh In record (no journal entry) for 14 July 2021
152.1 lb Lost so far: 134.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.
Diet Calendar Entries for 14 July 2021:
984 kcal Fat: 41.52g | Prot: 81.35g | Carb: 82.03g.   Lunch: Edeka Crema Con Aceto Balsamico di Modena, Cocktailtomaten, Gurke (Geschält), Zucchini, Milsani Joghurt nach Türkischer Art, Dennree Leinsaat Geschrotet . Dinner: Gutes Land Pizzakäse Gerieben, Gekochtes Ei, Kaufland Putenbrust Klassik, Blumenkohl. more...
1681 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
steady weight

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Comments 
0 ist besser als ein Plus... Bis Sonntag ist ja noch Zeit. 💪💪💪 
14 Jul 21 by member: farina1902
Sonntag hatte ich 69,5 😂😂😂 
14 Jul 21 by member: Jul-chen
Ok Ziel erreicht👍 
14 Jul 21 by member: farina1902
Vorrausgesetzt ich schaffe es zu halten 😅 
14 Jul 21 by member: Jul-chen

     
 

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