Weigh In record (no journal entry) for 14 July 2021
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130.3 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1425 kcal
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Fat: 37.77g | Prot: 95.98g | Carb: 172.00g.
Breakfast: Mercadona Copos de Avena, Bonarea Claras de Huevo, Hacendado Salvado de Avena, Melón Galia. Lunch: Melón, Hacendado Yogur Natural Desnatado 0%, Bonarea Menestra Imperial, Huevo, GutBio Espelta Refinada. Dinner: Nueces, Bonarea Maíz Dulce, Eroski Salsa Cesar, Bonarea Atún Claro al Natural, Hacendado Yogur Natural Desnatado 0%. Snacks/Other: Hacendado Salvado de Avena, Mercadona Copos de Avena, Mercadona Claras de Huevo. more...
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losing 4.6 lb a week
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