AmyJ50's Journal, 17 February 2014

148.5 lb Lost so far: 14.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 45.31g | Prot: 89.22g | Carb: 114.05g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Baby Spinach, Quaker Quick Oats, Nutiva Organic Hemp Seed Raw Shelled, Egg, Strawberries , Giant Food Bananas (Large). Lunch: Hormel Natural Choice Cooked Deli Ham, Nature's Own 100% Whole Wheat Sliced Bread, Sargento Ultra Thin Swiss Cheese. Dinner: Freshlike Mixed Vegetables, Yellow Tail Merlot, Salmon. Snacks/Other: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Pistachio Nuts . more...

1971 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...