ocean gypsy's Journal, 13 July 2021

207.0 lb Lost so far: 45.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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3569 kcal

Fat: 150.87g | Prot: 174.63g | Carb: 405.68g.   Breakfast: Cinnamon Bread, Cinnamon Bread, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Southern Grove Dry Roasted Unsalted Peanuts, Simply Nature simply nature chia seeds, Kellogg's All-Bran Original, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Ice Cream, Apple Pie, Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added), Roast Beef Sandwich with Gravy, Coca-Cola Diet Coke. Dinner: Chili, I Can't Believe It's Not Butter! Original Soft Spread, L'oven Fresh 12 Grain Bread, Orzo Soup lemon chicken orzo soup, lemon chicken orzo soup, 2% Fat Milk, Brita Filtered Water. Snacks/Other: Wrigley Juicy Fruit Sugar Free Gum, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Blueberries, Great Value Greek Nonfat Yogurt - Plain, Lindt Lindor Truffle Balls, Lindt Lindor Truffle Balls, Watermelon, Brita Filtered Water, Rugby Reguloid. more...

3210 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 50 minutes, Driving - 1 hour and 35 minutes, Grocery Shopping - 20 minutes, Do It Yourself (DIY) - 15 minutes, Showering - 15 minutes, Resting - 7 hours and 32 minutes, Sleeping - 4 hours and 43 minutes, Desk Work - 6 hours, Washing Dishes - 40 minutes, Cooking - 50 minutes. more...