Weigh In record (no journal entry) for 13 July 2021
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192.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1747 kcal
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Fat: 43.18g | Prot: 101.42g | Carb: 238.91g.
Dinner: Gourmet Garden Garlic Paste, Olive Oil , Broccoli , Kroger Boneless Skinless Chicken Breast, Potato. Snacks/Other: Trader Joe's Raw Almonds, Stonefire Grill Ranch Dressing, Barilla Whole Grain Rotini, Trans-Ocean Crab Classic Leg Style, Sour Patch Kids, Water, Nature Made Adult Gummies Multi Vitamin, Trader Joe's Pitted Prunes, Trader Joe's Dried Cranberries. more...
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2150 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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