Weigh In record (no journal entry) for 17 February 2014
|
209.6 lb
Lost so far: 2.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2014:
|
725 kcal
|
Fat: 23.90g | Prot: 51.72g | Carb: 80.21g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate. Lunch: Young Green Onions, Weight Watchers Light String Cheese, Dried Cranberries, Tyson Foods Canned Chicken Breast in Water, Pickles, Western Family Black Olives (Large), Croutons, Italian Salad Dressing, Spinach. Snacks/Other: Ferrara Pan Red Hots. more...
|
|
2720 kcal
|
Activities & Exercise:
Driving - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizziebeth90's weight history
|