Weigh In record (no journal entry) for 13 July 2021
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184.8 lb
Lost so far: 14.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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948 kcal
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Fat: 41.64g | Prot: 60.13g | Carb: 88.28g.
Breakfast: Dunkin' Donuts Avocado Toast, Boiled Egg. Lunch: Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout, Cracker Barrel Old Country Store Country Green Beans, Cracker Barrel Old Country Store Sweet Whole Baby Carrots. Snacks/Other: Goldenberg's Peanut Chews Original Dark. more...
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losing 0.2 lb a week
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