Weigh In record (no journal entry) for 13 July 2021
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175.5 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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2255 kcal
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Fat: 77.50g | Prot: 169.11g | Carb: 224.26g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Soprole Yoghurt Batido Protein +, Ultimate Nutrition Prostar 100% Whey Protein, Ambrosoli Golazo. Lunch: Great Value Mantequilla de Maní Crunchy, Pan Integral, San Jose Atún Lomitos en Agua, Miraflores Arroz Blanco. Dinner: Fanta Fanta Zero, Great Value Mantequilla de Maní Crunchy, Tia Rosa Tortilla Pack Fiesta, Colun Queso Ranco Laminado, Pan Integral, Huevo Revuelto, Pan Integral. Snacks/Other: Loncoleche Protein Extra Proteína. more...
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gaining 24.7 lb a week
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greck_ironside's weight history
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