Weigh In record (no journal entry) for 17 February 2014
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185.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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2215 kcal
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Fat: 107.50g | Prot: 200.00g | Carb: 122.60g.
Breakfast: Trader Joe's Hass Avocado, Simple Truth Cage Free Omega-3 Grade A Large Brown Eggs, Wal-Mart 93/7 Lean Ground Beef. Lunch: Trader Joe's Hass Avocado, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Dole Cherry Almond Bleu Salad Kit, Trader Joe's Turkey Sandwich with Cranberry Pecan Stuffing. Snacks/Other: Wonderful Pistachios, Wonderful Pistachios, Water, Water, bodytech Bodytech 100% Casein, Human Performance Network Athletic Greens Superfood Cocktail, Great Value Apple Cider Vinegar, Human Performance Network Athletic Greens Superfood Cocktail, bodytech Bodytech 100% Casein, BioTrust BioTrust Low Carb Protein. more...
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steady weight
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