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Two months and -30 lbs later, I'm feeling great.
It's a little weird but I'm finding it so much easier to resist snacking between meals or even avoiding bad choices when I'm out with friends. I no longer fear not being able to hit my target but to be able to stick to the lifestyle after I'm at my target weight.
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234.6 lb
Lost so far: 30.0 lb.
Still to go: 64.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2014:
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272 kcal
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Fat: 0.82g | Prot: 6.39g | Carb: 65.07g.
Lunch: Tropicana Trop50 Orange Juice No Pulp, Kirkland Signature Nature's Three Berries, Pineapple. Dinner: Pompeian Red Wine Vinegar, Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Grimmway Farms Shredded Carrots, Lettuce, Red Onions. more...
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losing 2.1 lb a week
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