Weigh In record (no journal entry) for 13 July 2021
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129.0 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1737 kcal
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Fat: 79.62g | Prot: 171.54g | Carb: 83.63g.
Breakfast: Xilitol, Café (em Pó Instantâneo), Leite de Amêndoas, Atum em Óleo (Enlatado), Omelete ou Ovos Mexidos com Vegetais. Lunch: Molho Salsa, Cebolinha Verde, Gallo Azeite Extra Virgem, Iogurte Natural (Magro), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Hambúrguer Caseiro, Ovo Frito. Snacks/Other: Banana, Optimum Nutrition Whey Protein, Uvas-Passas, Amendoins Torrados e Secos (com Sal), Tâmara. more...
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1783 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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