Weigh In record (no journal entry) for 13 July 2021
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242.5 lb
Lost so far: 23.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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662 kcal
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Fat: 0.24g | Prot: 1.42g | Carb: 28.47g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Snacks/Other: Truly Hard Seltzer. more...
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losing 10.5 lb a week
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mingram's weight history
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